Legal and support

Medical Disclaimer

CounterHype gives general fitness and nutrition guidance. It is not medical care.

Last updated July 23, 2026.

Not medical advice

The app and website do not diagnose, treat, cure, or prevent any disease or medical condition.

Train within your limits

Stop if you feel chest pain, dizziness, severe shortness of breath, sharp pain, or symptoms that feel unsafe. Seek professional care when needed.

Injuries and conditions

If you have an injury, pregnancy, medical condition, eating disorder history, or medication that affects exercise or nutrition, consult a qualified professional first.

Nutrition

Food targets are general planning tools. They are not a substitute for individualized medical nutrition therapy.

Results

CounterHype may help you build a clearer routine, but results vary and no specific weight, strength, or body-composition outcome is guaranteed.